La respiración abdominal es una manera de respirar que consiste en utilizar el espacio vacío que deja el abdomen al expandirse hacia delante para ensanchar los pulmones. El diafragma tienda a ir hacia abajo en dicha expansión. Este tipo de respiración ayuda a...
En el mundo del cine no paramos de ver cuerpos esbeltos y abdominales marcados, actores cuyos físicos son el fruto de años de trabajo duro. En el artículo de hoy vamos a centrarnos en los que dan cambios radicales en muy poco tiempo. Vemos que en una película están...
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